Holidays can wreak havoc with the High Leverage Practice of Bio You. Typical “tis the season” brings both joy and stress. Psychology experts tell us that 69% of people are stressed over the holidays, which is especially true for women when marketing messages entice perfection. And stress can really mess with your brain and gut. Deb and Mel offer a little 10 minute gift so you can take a breath and listen to your body in the hustle and bustle.
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