This episode features Teresa Parker highlighting the High Leverage Practice of Bio You. She talks about the interconnected body, and delicate dance between holding on and letting go to find balance. She sees so many women stressed to get everything done, many times trying to make other people happy rather than focusing on themselves first. As a yoga practitioner, she encourages all to create space. Space between our thoughts, space between our inhale and exhale, and space in our body to promote calm energy. All to increase the positive energy and focus needed to make your influential way in the world.
For the past 35 years, Teresa Parker has lived the quote “If you do what you love, you’ll never work a day in your life.” Her foundation was established by earning a General Science Associate’s Degree from Cerro Cosa Community College in California with a focus in biology. As a certified yoga practitioner, personal trainer and group exercise instructor, she daily shares her purpose and passion for whole body health at Solace Experience in Rapid City, SD.
As a Wellness Consultant her entrepreneurial spirit shines. She finds making a difference in the “sick-care” industry extremely rewarding, and also challenging. Her reputation and expertise have led to business partnerships with traditional health providers and clinics, implementing customized wellness solutions using science-based nutritional interventions, genetic testing and lifestyle medicine.
